Health

Table of Contents

Introduction

Motivation

Mens sana in corpore sano is a Latin phrase, usually translated as "a sound mind in a sound body". In the western world, the phrase is widely used in sporting and educational contexts to express the theory that physical exercise is an important or essential part of mental and psychological well-being. – Wikipedia

Hierarchy of needs

Physiological needs

  • food
  • water
  • warmth
  • rest
  • Health
    • Sports
  • Food
    • Vitamine
    • Nutrient
    • Essential amino acid

Safety needs

  • Save environment
  • Job security
  • Accomodation

Social needs

  • Family
  • Friends

Esteem

  • Status
  • Comfort

Self-fulfillment

  • creativity
  • spirituality

Diet

Sports

Ergonomics

Burnout

Recreation

  • Vacations
  • Pomodoro breaks
  • Hobbies

Detachment

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